Please practice this until you can easily do it.
    -- Andrej Diamantstein
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Easy, isn't it?
    -- Andrej Diamantstein
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TWENTY THREE NINETEEN!!!!
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You only have to let the soft animal of your body
love what it loves.
    -- Mary Oliver, Wild Geese
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Be a lamp, or a lifeboat, or a ladder
help someone’s soul to heal
Walk out of your house like a shepherd.
    -- Rumi, Ode 3090